TERM 4

• 𝙂𝙄𝙍𝙇𝙎 𝙒𝙃𝙊 𝙇𝙄𝙁𝙏 🏋🏽‍♀️

  STRENGTH & PERFORMANCE PROGRAM
  💪🏽 Learn how to train safely
  💪🏽 Build confidence with technique
  💪🏽 Get stronger for performance

  Who is this program for?

  🩷 Teenage girls aged 14 years+ who are new to the gym, want to learn how to lift safely, or want to build strength to support their sporting performance.

  Where is the program delivered?
  📍CSP Ashfield — Mondays & Wednesdays

  How long does the program run?

  8️⃣ weeks, commencing during the October school holidays and running throughout
  Term 4

  Program Includes:
  ✓ 2 x 2-hour school holiday clinics
  ✓ Physiotherapist movement screening
  ✓ Individualised 2-day training program
  ✓ Supervised gym access Mondays & Wednesdays

  Investment $40 per week

  📱Berry +61 435 275 581

Our Pre Season programming supports both individuals and team looking to prepare for the upcoming winter sport season

We work with individuals and teams involved with community sport through to representative pathways in:

• Athletics
• Basketball
• Football
• Netball
• Rugby Union
• Rugby League
• Water Polo