Our Pre Season programming supports both individuals and team looking to prepare for the upcoming winter sport season

We work with individuals and teams involved with community sport through to representative pathways in:

• Athletics
• Basketball
• Football
• Netball
• Rugby Union
• Rugby League
• Water Polo

TERM 3

AGE: 14 years+

This is a Pre-Summer training block program designed to prepare players who are entering in development and/or representative pathways

This program offers:

• Week 1:  Gym & Field Testing
• Weeks 2-5: Gym Sessions, Field Skills Sessions, Sprint & Conditioning, Off Seaosn Conditioning & Pilates
• Week 6: Gym & Field Re-Testing

2026 PROGRAM DATES:

EOI will be open between: Monday 10 August – Sunday 6 September 2026

SAVE THE DATES:

• Week 1: Monday 21 September 2026
• Week 2: Monday 28 September 2026
• Week 3: Monday 5 October 2026
• Week 4: Monday 12 October 2026
• Week 5: Monday 19 October 2026
• Week 6: Monday 28 October 2026